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Yes. Pre-press the shirt for a few seconds before you place the DTF transfer. That quick press drives out moisture and flattens wrinkles so the adhesive contacts the fabric evenly. Skip it, and you raise the chance of bubbles, weak edges, or a print that lifts after washing.
Yes, you can apply a DTF transfer with a household iron, but it takes care, and the results are less consistent than with a heat press. Use a dry iron on its hottest cotton setting, a hard, flat surface, a protective sheet, and firm, steady pressure. For more than a shirt or two, a heat press is worth it.